Diet & Nutrition
The Complete Intermittent Fasting Guide

The Complete Intermittent Fasting Guide

Intermittent fasting has soared in popularity lately, securing it a slot as one of the hottest health trends within the last few years. While it may sound like little more than a fad diet, intermittent fasting has actually been practiced for thousands of years and is considered a key component of many major cultures and religions. Plus, recent research has found some pretty impressive benefits about this distinct eating pattern, ranging from reduced inflammation to better brain health and beyond. In addition to being incredibly flexible, it’s also effective and easy-to-follow, making it easy to see why it’s gained such...

What is Weight Maintenance? | Nutrition Stripped

What is Weight Maintenance? | Nutrition Stripped

What does it mean to be in the weight maintenance phase? We hear so much about weight loss and weight gain — whether it’s how to do it or when to do it, it seems like everyone is talking about it. But what about weight maintenance? We’ve all had our bouts of desire to change our body in one way or another, but there’s something to be said about the idea of being content with where we are. It’s time to shine a light on the beauty of weight maintenance and why it’s a great phase to be in. What...

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks, sweets, and comfort foods from your diet sounds may sound pretty intimidating. However, with a few simple swaps, reducing your intake of processed products and adding more healthy whole foods to your meal plan is much simpler than it seems. Let’s dive in and explore...

Top 6 Types of Water Filters

Top 6 Types of Water Filters

There’s no doubt that drinking enough water is absolutely essential to overall health, and it all starts with picking the right water filter. Water purification systems work in many different ways to remove harmful toxins, chemicals, and contaminants from your water. While some physically separate sediment and solid particles, others push liquids through a semi-permeable membrane or use a combination of heat and light to kill off microorganisms. With so many types of water filters on the market, however, it can be tricky to determine which one is the best fit for you. This in-depth article will take a closer...

What Is Food Combining? | Nutrition Stripped

What Is Food Combining? | Nutrition Stripped

How the food combining trend started, what it includes and the impact it may have on your body. Are there certain food items we need to eat alone as opposed to alongside others? Should we be concerned about the combinations we’re creating on our plates? What is food combining? These are the questions we’re frequently hearing from the NS Community, so let’s chat about them. Food Combining If you’re up to date on social media trends and following along with wellness bloggers and influencers, chances are you’ve heard of ‘food combining’ in recent months. In it’s most basic form, the...

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