Category: Diet & Nutrition

Whether you’re looking to eat more plant-based, whole foods or you’re looking to fully transition to eating a vegetarian or vegan diet, we can all benefit from eating a diet that’s abundant in plants! A plant-based diet is comprised of... Read More

Intermittent fasting has soared in popularity lately, securing it a slot as one of the hottest health trends within the last few years. While it may sound like little more than a fad diet, intermittent fasting has actually been practiced... Read More

What does it mean to be in the weight maintenance phase? We hear so much about weight loss and weight gain — whether it’s how to do it or when to do it, it seems like everyone is talking about... Read More

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these... Read More

There’s no doubt that drinking enough water is absolutely essential to overall health, and it all starts with picking the right water filter. Water purification systems work in many different ways to remove harmful toxins, chemicals, and contaminants from your... Read More

How the food combining trend started, what it includes and the impact it may have on your body. Are there certain food items we need to eat alone as opposed to alongside others? Should we be concerned about the combinations... Read More