Category: Fitness & Excercise

Adequate sleep is essential for maintaining good health, but is there a danger in getting too much sleep? While we might be tempted to sleep long hours on the weekend, experts suggest oversleeping may be a sign of more serious... Read More

2020 has been a tough year for competition. While the major sports leagues have been able to host games in “bubble locations” and empty stadiums, the same cannot be said for the grassroots contests. Endurance athletes have been left with... Read More

Stephen Dorff was looking for a challenge, both professionally and physically, when he got the script for Embattled. The mixed martial arts drama would require the veteran actor to get into the best shape of his life to portray a... Read More

Biceps get a lot of attention, but you can’t grow your arms without giving some love to those triceps. After all, the tris are the larger muscle group of the two. But if you truly want to bulk up those... Read More

This article was produced in partnership with WHOOP and Hyperice. Whether you’re trying to get or stay fit from home, we could all use another bodyweight routine. NYC trainers Evan Betts and Jill Barger are guiding you and your workout partner... Read More

Chances are, BC (before coronavirus) you drank mostly with a nice dinner alongside friends. Maybe you overdid it on game day, but taking a few days off to reset after was no biggie. AC, we’ve all had more time on our... Read More