Category: Fitness & Excercise

If you’re like us, getting your body moving and keeping your fitness levels in check is the only way your world stays in harmony. And while we’re all urged to shelter in place right now, due to the COVID-19 pandemic,... Read More

You know what everyone could use more of? Effective bodyweight workout ideas. If you’ve been passing your time in isolation during the COVID-19 pandemic working out by day and watching Netflix by night, you’ve no doubt seen Chris Hemsworth’s imposing... Read More

Sprinting is one of the best ways totorch fat and build a strong, muscular lower body—without a gym. To get faster, more reactive, and explosive, you could tax your lungs and legs via 200-meter repeats on a track, or you... Read More

When the shelter-in-place order went out in March, John Passaro and his fiancé, Megan Soll, began building their home gym. He wanted a Peloton bike, and she wanted a Mirror, which offers a wider variety of on-demand home workouts. So... Read More

Actor and martial artist Donnie Yen spent his youth in Boston, splitting his time between sessions at his mother’s martial arts school, the boxing gym, and lifting weights at the Chinatown Boys Club. “I was training to be in action... Read More

It’s hard to believe you can actually get a solid workout in within the span of five minutes. But 60-second high-intensity workouts were shown to be just as effective at improving health and fitness as 45 minutes of moderate exercise in... Read More