Category: Fitness & Excercise

Even if work-from-home life has left you with more time on your hands, we all still want our workouts to be effective and efficient. Unfortunately, they might not be either if you don’t activate muscles correctly. “A muscle loses the... Read More

July is a time for sunshine, swimsuits and serious sweat sessions. It’s also a time to make sure we all stay cool, covered and safe. That’s why MISSION Instant Cooling Gear and their proathlete founders are dedicated to spreading the... Read More

On the muggiest, swampiest days of summer, you’ve no doubt questioned if running shirtless is the best way to beat the heat. But before you start thinking about how to kit up or strip down, you should understand what happens to... Read More

Sponsored Content In the olden days—you know, way back when our young ones reliably went off to school and camp—kids complained that there was nothing to eat after a long day of classes or playing with friends, but at least... Read More

While every surfer has spun a tale or two about surf injuries—a board to the back of the head, a hand sliced on a fin, a dislocated joint after a particularly violent closeout—these injuries are actually rather rare. There is... Read More

Olympic marathoner Guor Mading Maker thought he was done running when he was granted asylum by the United States in 2001. No one would blame him. He spent most of his childhood running for his life. Mading Maker grew up in... Read More