Category: Fitness & Excercise

We know this is hard to believe, but you can get the same muscle-building results from at-home exercises as you can from the gym. Great news since most of our nation is stuck in lockdown with COVID-19 protocols. If you were... Read More

Every January, countless people set off on a journey to regain their fitness. And every February, most of those same people have already fallen off the bandwagon. There’s no shortage of excuses, but that doesn’t change the fact that fitness... Read More

Cut yourself some slack when you’re getting back into the swing of things after the holidays. It doesn’t matter if you gained a few pounds. Maybe you upped your caloric intake and indulged in lower-quality foods, meaning you’re likely retaining... Read More

Our sedentary digital culture keeps us parked in front of screens for hours at a time, not only keeping us from activity, but shortening hamstrings, tightening hip flexors, and atrophying muscles. The solution: chair exercises.     Ideally, we’d get... Read More

While maintaining a high-functioning immune system is always important, nowadays, it really seems to take on an added level of importance. A global pandemic is a scary event to deal with, and having a strong immune system––along with socially distancing... Read More

When you hear about probiotics, it’s usually in reference to gut health. After a round of antibiotics, or when you want to increase immunity, it’s important to build up all the good bacteria in there. They keep the body in... Read More