Category: Fitness & Excercise

Growing up in New Zealand, Antony Starr spent his days with the surf and Shodokan Aikido. That martial arts background came in handy when the actor starred in Banshee and shooting his role as The Homelander in Amazon’s new hit... Read More

When it comes to home fitness equipment, Peloton is the OG. The brand didn’t just make it possible to train from home, they provided a portfolio of high-end equipment that looks premium, performs exceptionally well, and keeps customers coming back... Read More

High-intensity interval training (HIIT) promises big benefits—lean-muscle definition, high-calorie burn, greater aerobic capacity—in a short amount of time, but it comes at a cost. You have to work for it. Intense bursts of effort are followed by short rest periods... Read More

Everyone’s looking for an edge. That’s why we’ll freeze ourselves in cryotanks, sweat buckets in infrared saunas, and jolt our muscles with e-stim. Now, athletes are turning to neurotechnology devices (high-tech workout tools) that train the brain for a leg... Read More

Right now, the best way to stay in shape is to workout at home. One of the best ways to do a home workout is to get an exercising jump rope. It offers a vigorous workout and it is convenient... Read More

Two years ago, when Fox canceled their comic book-based series Lucifer, lead actor Tom Ellis made a pact with trainer Paolo Mascitti that if the show came back he would take the physical preparation for the character to the next level. The... Read More