Every good endurance athlete knows that nutrition is every bit as important as training. If you aren’t properly fueled, you won’t be performing at your best—and will even risk crashing mid-race or workout. Whether your M.O. is running, cycling, or swimming, that quick ‘n easy snack or supplement during a long training session should be packed with nutrients to keep you going. With too many options out there, just finding the right fuel can be tiring. Here are eight of our favorite mid-workout energy boosters.     Courtesy Image 1. GU Energy Gel Designed to supply energy and key nutrients lost during exercise, GU Energy Gels are one of most…

Dwayne Johnson is preparing to enter, or rather stampede, the DC Universe this summer in his role as Black Adam. Given his massive presence both onscreen and in the world in general, it seems bizarre that it’l be his first proper turn in a comic book movie. According to the actor, he’s been patiently waiting in the wings for this role. Now he’s ready to turn the genre inside out. “The training we did for this movie was the most arduous I’ve ever done in my life,” says Johnson, whose goal was to surpass the physiques drawn by illustrators and do right by fans of the lesser-known character. “I promise…

This article was produced in partnership with Kettlebell Kings The kettlebell is an extremely versatile piece of training equipment to have at home. Kettlebells offer unique training benefits over dumbbells—the uneven weight distribution will challenge you to control the weight as you swing, press, or pull. Plus, kettlebells will add extra challenges when it comes to grip and core stability. It’s a good idea to have your home equipped with a nice set of kettlebells—you never know when you’ll be stuck inside, especially during the winter. These 10 workouts were provided by Luke Pelton, C.S.C.S., NSCA-C.P.T., a competitive powerlifting coach and weight-training instructor based in New York.  All you need:…

This text was produced in partnership with cbdMD Justin Medeiros started doing high-intensity power and conditioning CrossFit exercises to change into a stronger wrestler. However per week earlier than wrestling practices have been scheduled to begin at Boise State in 2017, the college introduced it might be reducing its intercollegiate program. That’s when the student-athlete determined to redirect his focus to CrossFit. Medeiros got here up with a brand new aim: Make it to the CrossFit Video games. By 2020, Medeiros not solely competed within the video games, however the school pupil, who grew out his wrestling buzz reduce into what’s change into his signature curly mullet, completed third. Then,…

That is sponsored content material. Males’s Journal is just not endorsing the web sites or merchandise set forth under. Leanbean is a complement that claims to be an natural means to assist ladies shed extra pounds. Nevertheless, we needed to ensure that that is truly true and determined to check this complement ourselves. We additionally made certain to do our analysis relating to the components to verify all of it works as marketed. However, allow us to first take a look at who this specific complement is meant for use by. Who Ought to Use LeanBean? Leanbean is an natural weight-loss complement that was designed particularly for use by ladies.…

This text was produced in partnership with Blu Atlas All proper, guys, it’s time to speak a few subject that’s usually neglected: males’s physique washes. Perhaps you’re somebody who runs to the shop and buys whichever physique wash has the strongest scent, or the one with the most cost effective price ticket. Or perhaps you wish to skip the trouble and purchase a three-in-one physique wash to not solely clear your physique, but in addition wash and situation your hair. In the event you’re that somebody, then this complete information to pure physique wash is for you. Over the previous couple of years, the lads’s skincare market has exploded, resulting…