Fitness & Excercise

Mehcad Brooks on Consuming 12,000 Energy a Day for ‘Mortal Kombat’

Mehcad Brooks was already within the fitness center changing into the Earthrealm supersoldier Jax earlier than he was even formally given the function in Warner Bros’ upcoming reboot of Mortal Kombat. The actor was a long-time fan of the basic preventing online game being tailored in Simon McQuoid’s movie, and as a believer of visualization, he would solely settle for one attainable consequence. Son of an NFL broad receiver, and a former All-State basketball participant himself, he’s no stranger to placing the additional effort to get a job executed.



These efforts weren’t in useless: He nabbed the function, and the momentum continued. Brooks labored with coach Andrew Scutch to placed on 35 kilos of muscle on his hulking body with heavy lifting and voracious consuming. That physicality mixed with intense boxing drills gave him the instruments wanted to painting a human able to defending Earth from Outworld monsters. Males’s Journal spoke with the actor about grueling exercises, consuming like a caveman, and discovering Jax at Burning Man.

Males’s Journal: How did you’re feeling while you had a shot at taking part in Jax in a brand new film adaption of Mortal Kombat?

Mehcad Brooks: The actual fact I used to be up for the function was surreal, as a result of I’ve been taking part in this sport since I used to be a child. I used to be leaving Supergirl and knew that I needed to do one thing utterly totally different. So once I heard about this chance I dropped the whole lot that I used to be doing, and went into the fitness center. I knew that I needed to be this man. I do know that sounds loopy. I didn’t need to give them a single excuse to not give me the half, and I felt prefer it was meant to be. That wasn’t conceitedness, however my complete coronary heart was invested in getting the consequence I needed. I do know persons are in all probability scratching their heads at the concept that somebody would placed on 20 kilos of muscle for a job they won’t get, however yeah, that’s what I did.

As soon as you bought the function, how did you begin to develop the character?

I’m a Burner. I’ve been to Burning Man 5 occasions, and it lined up as I used to be making ready for the film, so I used that Burning Man expertise to search out Jax on a deeper stage. I do know what it does for my psyche, consciousness, and focus. I began by altering my playa title to Jax once I was there. I’d already gained 20 kilos on the time. I took off my gasoline masks that folks put on to guard from the mud, as a result of I assumed Jax doesn’t put on any masks. I spent lots of trip within the desert on my own. What higher method to join with a man who’s executed a number of excursions within the desert than exit into the desert, stripping your self all the way down to the naked bones.

He’s the baddest dude the army has to supply—the sort of man they’d ship to chase down monsters and intergalactic ninjas. He’s not precisely man; we’re fortunate he picked Earthrealm to battle for. Throughout that point, the visualizations I made about being Jax have been coming to fruition. I’d be on set taking part in him in a matter of weeks at that time, which was a little bit of an out-of-body expertise.

How did you begin to construct the physicality for Jax?

I discovered a picture of Jax on-line I assumed I’d be capable to obtain. I awoke each day and visualized this one scene the place I’m preventing Sub-Zero from the audition for quarter-hour. Even when my physique was drained, I didn’t give into exhaustion, I simply pushed more durable. I noticed my highest potential. I noticed the optimized model of myself in my head, and I labored arduous each single day to get there. I’ve a coach I work with out of Los Angeles named Andrew Schuth. This man is a beast. I feel my first time working with him I virtually vomited. I needed to put ice on my wrists and on my neck. That’s who we’re coping with right here. I labored out at each fitness center I may. For this function, he created a bespoke exercise the place we did heavy weight and a ton of reps. I’d observe that with fast-twitch actions and plyometrics.

What would you say was probably the most grueling?

I wouldn’t want these exercises on my worst enemy. I used to be stumbling out of the fitness center, generally crawling. He’d make me run full pace on the treadmill whereas doing jabs with 25-pound dumbbells, then put the weights down and run full pace with the incline up, adopted by one other minute with the incline again down. And that’s only one set. That’s when you consider killing him. However you begin seeing leads to days. That’s what makes you undergo it.

Did you prepare when you have been filming as properly?

There have been days the place I’d have a 12-hour shoot, then field for 2 hours, hitting the fitness center for 2 hours, then stunt rehearsal for an hour. There have been weeks at a time the place I used to be solely getting about 4 hours of sleep, however I used to be nonetheless shifting. I used to be doing the whole lot. If I used to be getting on a aircraft, I’d be curling my suitcase.

Boxing is an enormous a part of Jax’s preventing fashion within the sport. How did you want coaching within the ring?

I discovered I used to be actually gradual as a result of I’d placed on a lot weight, and shifting all of that torso takes much more power. I began watching outdated movies of Mike Tyson and Joe Frazier each evening. I took their kinds and blended that in with how Jax moved within the video video games. He bounces quite a bit, then virtually does a bit of shimmy when he’s coming in. I’d take movies of myself to test on my progress. I loved getting to observe legends for work, and utilizing that in what I delivered to the character.

What did your eating regimen appear to be when you have been prepping for this function?

I used to be consuming vegan earlier than I began coaching for the function, and went to possibly consuming the equal of half a cow a day. I feel as a rustic we undoubtedly overeat meat. We often don’t recognize animals, and aren’t replenishing the world within the locations we’re taking from. I’m all for folks making no matter selections they need with eating regimen, nonetheless our ancestors have been hunters, gathers, and scavengers.

Which means they ate lots of fruits, greens, and nuts, but additionally once in a while they’d gorge themselves on meat. In order that’s the eating regimen I went with—the place I’d eat one animal protein for every week. That would imply I’d be consuming lots of lamb, or wherever from 12 to 16 chickens over the course of the next week.

What did a pattern day of consuming appear to be for you?

I used to be doing vegan protein shakes all day, proper from the beginning. Earlier within the day I’d do someplace between 12 and 18 eggs. If I used to be consuming rooster that week, I’d do 4 to 6 breasts, all the time with greens. I’d reduce the carbs someplace round 5 p.m. within the night. I didn’t have a drop of alcohol throughout the entire course of.

How did you’re feeling when you have been consuming like that?

I felt like a caveman. It was sort of like probably the most hardcore paleo eating regimen you ever heard of, and I ended up with a caveman physique. I felt nice and obtained wonderful outcomes when mixed with the work I used to be doing. It’s not one thing I’d maintain, as a result of it’s costly and I used to be consuming someplace round 12,000 energy a day.

Did take complement your eating regimen with anything?

I used to be taking these elixirs referred to as Black Root Tonic, which can be made-to-order. They’re unbelievable. They’ve all these additional parts and minerals you want. I’ve continued with them since.

Courtesy of Warner Bros.

Jax has a really memorable look within the sport, beginning together with his bionic arms. What was it like being on set and being within the costuming?

The primary time you get in costume is the primary time you absolutely embody the character. Jax’s costume wasn’t all that difficult. It’s utilitarian and army. He has to have the ability to transfer in it. If shit hits the fan, he has to seize the sawed-off shotgun and be capable to roll instantly. I can’t get too deep into how the bionic arms got here collectively, but it surely’s lots of work. I attempt to discover the enjoyable in the whole lot, even when it means I must be at set three hours earlier than I often would. I’ve seen the film. It’s unbelievable—and my arms look unbelievable.

Did any of the fight power come by in the best way everybody carried themselves on set?

The one face-off I can discuss is with Sub-Zero, who’s performed by an unbelievable actor, Joe Taslim. In Hollywood there are solely two actors the digital camera division asks to gradual their actions down as a result of it’s too quick for the lens to catch: Bruce Lee and Joe Taslim. I’m personally not fucking round with Joe Taslim. You already know what I’m saying? I’ve by no means seen anybody transfer that quick. It’s like watching Michael Jackson dance up shut. That’s what it’s like to observe Joe do battle choreography. Doing battle sequences with him made me increase my very own private sport. Did I stroll onto set considering I may tackle Joe Taslim? No. Did I go away set considering I may take down Joe Taslim? No. Would I placed on cash on anybody else however Joe Taslim? No.

How did you’re feeling concerning the wonderful response to the red-band trailer?

It’s the whole lot I may need. I felt if one of many trailers was going to do higher, then it was going to be the red-band trailer due to the character of the fandom inside Mortal Kombat. No one who performs Mortal Kombat simply desires to knock somebody out. They need to rip their hearts out. That’s what the film offers them. Folks could also be skeptical, however I actually consider that is the best film adaptation of a online game ever. I noticed what I noticed in that movie show. This would be the new benchmark.

Given the film is a hit on the field workplace, which appears probably, would you be all the way down to placed on the arms once more to play Jax?

I really feel like I am Jax. There’s lots of love for these characters, and for many individuals this would be the first time they see these characters be autonomous. We labored till we bled. We pushed by our personal fears and imposter syndromes. We love these characters. We would have liked to carry it dwelling, for the fandom and for ourselves. I’ll have him with me eternally.

Mortal Kombat premieres in theaters and on HBOMax on April twenty third.


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Mehcad Brooks on Eating 12,000 Calories a Day for ‘Mortal Kombat’ Transformation

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