Sunflower Seeds

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Dr. Lindsey Duncan, a nutritionist who’s labored with Reggie Bush, is an enormous fan of pumpkin seeds. health environment and safety “A handful of raw pepitas or dry roasted pumpkin seeds may give you a pure jolt to energy via a workout,” he says. “They seem to be a good source of protein, healthy fats and fiber, preserving you feeling full and energized longer, and comprise manganese, magnesium, phosphorus and zinc, which offer extra power help to maximize gymnasium time.” Throw them into salads and rice dishes, or eat them raw.

Cheese is incredibly nutritious, as a single slice could offer about the same amount of nutrients as an entire cup (240 ml) of milk. For many, it’s also one of the most scrumptious foods you possibly can eat. Why it’s good for you: Ghee is a clarified butter that’s made by melting butter and skimming off among the fat. It can be simpler for some people to digest and is a staple of Indian delicacies. It additionally has a slightly nutty flavor. It’s high in vitamins and can be used as an alternative to cooking oils or butters.

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