Whenever you obtain the Seal you start to care about the health of your physique. four. Calcium-Wealthy Foods-meals reminiscent of cheese, yogurt, and milk include vital calcium, which creates sturdy bones and protects athletes from damage. These dairy merchandise are additionally a great source of protein, however they should be eaten properly earlier than an event, as they take a while to process. If the body does not tolerate dairy effectively, dietary supplements ought to be included to make sure that athletes obtain the beneficial daily consumption of a thousand milligrams. For instance, a cup of skim milk gives about 300 milligrams of calcium. Many people keep away from avocados…