It’s no shock that the western a part of the world is obsessive about health meals and weight loss. Big Chocolate’s investment in health science was a advertising masterstroke, catapulting darkish chocolate into the superfood realm along with purple wine, blueberries, and avocados — and helping to promote more sweet. Why it is good for you: Like purple potatoes, the sudden shade of this cauliflower comes from the antioxidant anthocyanin. health alliance hospital Cauliflower is low in calories and wealthy in fiber, vitamin C, folate, manganese, vitamin K and B6 (which is concerned in metabolism and early brain development). Take into account steaming or stir-frying cauliflower to maintain nutrient ranges…