Good diet is the secret to beautiful hair, nails and skin and relies upon upon the meals we devour. Not too long ago, I used to be mountain biking in Colorado, rode up hill for 50 minutes and whereas sitting on a rock having fun with a warm and windless day, the back tire on my bike blew out. While downside fixing and seeing if I had something that might restore my tubeless tire, I felt irritated by the mountain bikers riding down previous me and never even saying hello let alone asking if I might use help. Noticing the irritation, taking accountability for it, I went by the steps…