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    Mastering Well being & Diet

    After we say well being foods, you may consider low calorie foods comparable to boring vegetables, fruits or yogurt. Fish is high in omega-three fatty acids, which are essential parts of cells and can shield the center from, for example, deadly arrhythmias (abnormal coronary heart rhythm). Healthy medical wellness Omega-three fatty acids found in cold water fish (such as herring, tuna, and salmon) have been reported to scale back irritation and help stop certain persistent illnesses, reminiscent of coronary heart illness, cancer, and arthritis. Diet per 1 cup: Energy: 22, Fats: 0.eight g, Cholesterol: zero mg, Sodium: 747 mg, Carbohydrates: 4 g, Dietary fiber: 2.four g, Sugars: 1.6 g, Protein:…

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