Whenever you receive the Seal you start to care in regards to the health of your physique. Lean and protein-rich, turkey is not an automated substitute for purple meat-this bird deserves props on its own. A quarter-pound turkey burger patty accommodates one hundred forty calories, 16 grams of protein and eight grams of fat. Moreover, turkey is rich in DHA omega-three acids—18 mg per serving, the best on this checklist—which has been proven to spice up mind perform, enhance your mood and switch off fat genes, stopping fat cells from growing in dimension. Simply be sure to buy chicken only; darkish incorporates too much fats. And know that you’re doing…